High School Athletic Accomplishments
1996 - Alabama Gatorade XC Athlete of the Year
First Alabama High School Sub 5 Minute Mile (4:57)
AHSAA 6A Cross Country State Champion
   1996 - 4K
AHSAA 6A Indoor State Champion
   1997 - 4x800 Meter
   1997 - Team Championship
   1998 - 3200 Meter, 4x800 Meter
AHSAA 6A Indoor State Runner-Up
   1997 - 3200 Meter, 1600 Meter
AHSAA 6A Outdoor State Champion
   1998 - 1600 Meter, 3200 Meter
   1998 - Team Championship Â
AHSAA 6A Outdoor State Runner-Up
   1998 - 3200 Meter, 4x800 Meter
Collegiate Athletic Accomplishments
2002 - Finished 3rd in the SEC Outdoor 5,000 Meter
2003 - Finished 2nd in the SEC Outdoor 10,000 MeterÂ
2003 - Finished 3rd in the SEC Outdoor 5,000 Meter
Post Collegiate Athletic Accomplishments
2012 - Top 20 Finisher in the Chicago Marathon (2:46:23)
2013 - Top 20 Finisher in the Chicago Marathon (2:45:23)
2013 - Finished 10th in California International Marathon (2:41:17)
2015 - Finished 10th in the Grandma’s Marathon (2:39:34)
2016 - 2nd Place Olympic Marathon Trials Qualifier and Competed in Olympic Marathon Trials  Â
